Breath in, and breath out… We are feeling totally ‘zen’ after our company off-site to Loughborough where we were surrounded by rolling green hills, sunshine and the beautiful bird song that the countryside offers… (are you feeling relaxed yet?).
Our experience with yoga teacher and wellbeing expert, Ali Dyer was incredibly insightful and made us realise how important it is to have time to yourself to relax and let understand the stress of everyday life in order to manage expectations better.
We’ve become (or think we’ve become) experts at juggling our work life, social life, exercise or simply finding the time to read a good book… but in actual fact our wellbeing is drawing the short straw. We’ve discovered a new found importance of understanding wellbeing within a corporate environment, how it impacts yourself and your business, so why not think about incorporating this into your next event??
We know that yoga isn’t everyone’s cup of tea but don’t worry, there endless possibilities when it comes to incorporating that feeling of wellbeing into a typical conference or team away day.
For more ideas and inspiration on how to incorporate wellbeing into your event, don’t forget to visit us at our London Christmas Party Show 2018 on 15th-16th May at Plaisterers Hall. We will be teaming up with wellness expert, Deborah Berryman in the New Age of Team-Building seminar to give you some food for thought.
